![]() A concentration of 20% is optimal, and in an aqueous solution (like most serums), the pH needs to be lower than 4 for stability and lower than 3.5 for the L-AA to penetrate skin and work its slow magic. Topical vitamin C needs to be formulated to certain specifications to penetrate skin and be effective. You can’t just break open a vitamin C supplement and smear it on your face, either. (Though you should do that anyway, for overall health.) Very little orally consumed vitamin C makes it to the skin. Collagen synthesis is really where it’s at with my actives regimen.įor brightening, photoprotective, and anti-aging benefits, however, you can’t just take vitamin C supplements or eat lots of delicious oranges. Current research also shows that a properly formulated L-AA product can increase collagen synthesis, which is vitamin C’s key selling point in anti-aging products. Speaking of pigmentation, L-AA inhibits the production of melanin and so is used to reduce and prevent hyperpigmentation. L-ascorbic acid’s antioxidant powers can also prevent the oxidation of melanin already present in skin, resulting in clearer and more even skin tone. While it’s no substitute for sunscreen, it can boost sunscreen’s ability to protect your skin from sun damage. Very few other ingredients are scientifically demonstrated to deliver such heavy-duty benefits. A potent antioxidant, it has been shown to defend skin from free radical damage caused by UV exposure. In many cases, when a cosmetic label lists “ascorbic acid,” what’s meant is L-AA. ![]() There are a number of different vitamin C derivatives used in cosmetics for the rest of this post, I’m going to be talking specifically about L-ascorbic acid (L-AA), which is one of the most widely studied and used forms. ![]() Vitamin C is one of the elite few skincare ingredients with a sizable and more or less credible body of research supporting its claimed effects on skin. What makes vitamin C (specifically the L-ascorbic acid form used in the Timeless and many other vitamin C serums) so important for anti-aging? And what makes a vitamin C serum effective or ineffective? Vitamin C Serum: The Basics I’ve seen a lot of people in skincare enthusiast circles recommend Timeless 20% Vitamin C+E+Ferulic Acid Serum, so for the past couple of months, I’ve been putting it to the test.Īffiliate links in this post are marked with an asterisk(*).įirst things first, though. My first answer will always be sunscreen, but coming in at a close second for people of all ages is an effectively formulated vitamin C serum. So I’m often asked about my recommendations for the best anti-aging skincare products. I’m fighting the visible aging process tooth and nail to make up for decades of bad decisions, as you’ll notice if you make it through even a couple of posts here or on my Instagram. ![]()
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![]() ![]() You have access to millions paid and free Kindle eBooks in more than 40 languages including English, French, Dutch, and German. You can shop for ebooks in one of your preferred Kindle stores:, ,,. Still need help? Find an e-book class at your local library. Gratis boeken voor je Kindle vind je ook buiten de Amazon stores. To buy Kindle eBooks, use an existing or create a new free Amazon account and add a valid payment method. You can see the status of all your digital checkouts and holds under your "Bookshelf" when you log into your account. ![]() When you search for e-books, you will see a button to the right of the title indicating that you can "Get" or "Request" the e-book. You can search for and checkout both OverDrive and cloudLibrary e-books through the catalog. Need more help? View the Amazon Help page for public library books for additional resources related to Kindle devices and reading apps.You can then go back to your library's OverDrive collection and deliver the Kindle Book to your Amazon account again. It is possible to renew Kindle titles via OverDrive, but after renewing you must visit Amazon's Web site, go to your "Content & Devices" page, select "Books", and then "Delete" the title you renewed.If you want to set up additional devices, see what you have checked out, or return a book, go to Manage Your Kindle.If you choose to purchase the book from the Kindle Store or check it out again at a later date, all of your notes and highlights will be preserved.Click the Actions button next to the title and then Return this book.The SimplyE app is not available on the Kindle Fire. Visit cloudLibrary for complete instructions on installing and setting up the app. This app is not available through the Amazon Appstore. You can also install the cloudLibrary app on your Kindle Fire, which gives you access to an additional collection of library e-books to borrow. In addition to Kindle formatted e-books, you can read EPUB e-books and listen to MP3 audiobooks on most recent Kindle Fire devices by downloading the Libby app from the Amazon Appstore. ![]() For more information, read OverDrive's instructions for transferring files via USB.Connect your Kindle to the computer via USB and save the file to the Kindle's Documents folder.In the final step of the checkout process, you'll have the option to download your e-book as a file.If you have an older Kindle without Wi-Fi, or no available Wi-Fi connection outside of the Library, there are a couple additional steps to transfer the e-book file from your computer to the device. If your download does not appear once you connect to Wi-Fi, click "Menu" and "Sync and Check for Items." Also, make sure your "Library" is set to display "ALL" books, and not just those that have been "Downloaded".If you do not have Wi-Fi at home, visit one of our libraries or another Wi-Fi hotspot. ![]() ![]() ![]() Add the chicken back into the pan now that it is shredded and stir to combine. I do this in my KitchenAid and throw the garlic cloves in with it so it can get evenly dispersed.
![]() Videos are saved in the “Movavi” folder by default. Press the Convert button to start the compression process. Choose the output folder for the compressed videos by clicking the Save to button at the bottom of the timeline. You can click Convert Sample if you want to see a short clip of what the file will look like. A new dialog box gives you options on file size and bitrate. To do this, click on the file size in the output information. Next, define the compression rate for your video. Ĭhoose the output format for your video from presets. Choose the video you want to convert and click Open. The easiest steps are:Ĭlick the Add Media button and then Add Video in the upper left corner of the program interface. One of the easiest ways to compress or convert a file on PC is to use Movavi Video Converter. How do I compress a video file on my computer easily? Some of the tools on this list work perfectly well in your browser, while others need to be downloaded and installed, but the list of the best free video compression software has something for each operating system and for your individual needs. There is a variety of different options available if you’re looking for free software to compress or even convert videos, from MP4s to WMV files. No editing functionality or option to merge videos. ![]() ✅ Compress any video style without losing quality This is great for storage, or converting so that the video works on other devices. You can trim videos to size, and even merge multiple videos together as scenes, and make a longer video. As well as recognizing a huge number of file types, there are some basic video editing functions within the video converter. You can trim, convert and compress your video to save the memory of your device. Movavi Video Converter boasts incredibly fast conversion speeds. With the program you can easily change the resolution and aspect ratio of the video, apply brightness, contrast, saturation, rotate, scale, change and increase audio volume up to 200. Editor’s pick Appīest MP4 video compressors Movavi Video Converter – Best for fast conversion Read on to explore some of the top best free video compressor options. ![]() Whether it comes down to storage, sending to an email account, or burning to DVD, having the best free compression software can ensure that you trim those file sizes fast without having to worry about losing video quality. We believe everyone is a creator, so this tool was made for everyone.Even in the age of cloud storage and affordable hard drive space, big video files can be inconvenient to use. Our mission is to provide fast, accessible tools to empower creators and their stories. Kapwing's Video Compressor works for free! Use it to compress video on Windows, Mac, tablets, Chromebooks, iPhones, or Android phones. Upload any file to compress or reduce its file size online. Kapwing supports MP4, MOV, MP3, FLV, AVI, WEBM, and website links. This free online video compressor is also the best way to compress files for email, Google Slides, or Discord. Once your compressed video is finished exporting, you can download your compressed video, share across social media platforms like Facebook, Twitter, or TikTok, or send to others using the video link. Choose what resolution you’d like your video to be and when ready, export your project as any file type: MP4, GIF, Image, or MP3. Head to the Export Settings in the video editor and adjust the file size slider to determine how much you want to compress your video. To get started, upload your video file or paste a video URL link in Kapwing. Kapwing’s all-in-one video editor supports all of these workflows while also allowing you to make edits such as trimming clips, adding text and image overlays, combining videos with audio, and much more. Once you’ve selected how compressed you want your video, you can choose to convert your video to a different file type or select the resolution of your video to ensure the best quality possible. ![]() ![]() With Kapwing’s video compressor, you can compress videos while still controlling the quality of your video. Oftentimes when we’re trying to share our content with others online, we’re hit with a pop-up window notifying us that we’ve exceeded our file size limit- sometimes as small as 8MB. ![]() ![]() Watches with full GPS, like the Garmin Fenix, give you better battery life, excellent waterproofing, and sophisticated route-mapping features like you’d find on a bar-mounted GPS unit.įor cyclists, one of the most important considerations is battery life. Still, most smart watches have features and connectivity above and beyond basic activity tracking. Some now include GPS capabilities, wireless pay options, and voice and text notifications, blurring the lines between fitness trackers and smart watches. As price increases you get more accurate recording, Bluetooth connectivity, and features like auto start and stop that allow the device to track an activity as soon as you begin moving. Most will also include activity-specific metrics, like miles ridden or run. They’re great for people who want to monitor their daily activity and health, recording data like calories burned, hours slept, and heart rate. Fitness trackers, generally, are the most basic of the bunch. The first step many of us need to take is deciding whether we’re best served by a fitness tracker, a more robust smart watch, or even a dedicated GPS unit. Read on for help determining which one fits your needs and reviews of the best ones from our testing. Prices range from under $100 for a basic watch that can track your workouts all the way up to $800 for sophisticated smart watches packed with features like precise GPS monitoring and route mapping. In my research I have noticed that FitBit and Garmen get very good reviews as well.I would argue that knowing the amount of calories that you burn during your workout and right after your workout is the most important measurement of training success.More powerful than those first bands that only counted steps and calories, the latest activity trackers have tools and features that are much more relevant to cyclists. For me it works and I feel that the data is consistent and accurate. I track all of my workouts with the same tracker, my Apple Watch. I trust the Apple algorithm more than the algorithm of the studio! Beware of false positive tracking tied to membership sales!!I have tracked more different types of workouts than any other person I know and I can say with certainty that I burn more calories per minute with HOTWORX than any other workout that I have done. Wow, what a discrepancy!If that studio’s algorithm is accurate, then my Apple Watch is tracking at almost 50% under my actual calorie burn! Their formula would make my 30 minute HOTWORX workouts average 800+ calories burned per session! That would be great, but it’s just too good to be true for my height, weight and level of conditioning. The studio’s chest tracker measured that same workout for me at 778. My watch tracked my calorie burn at 417 (which is about the average of my 30 minute HOTWORX workouts as tracked by my watch). I also used my Apple Watch to track calorie burn for the one hour workout. However, a word of caution here because all algorithms are not created equal…Recently I took a popular 1 hour circuit training session from a large studio chain and I used their chest strap. ![]() For many people chest straps are a no-go and even they can't provide spot-on accuracy.”, the chest band is considered to be a bit more accurate because it is worn closer to the source of the data. I prefer the wrist tracker for functionality and wearability, and I feel that my wrist tracker is sufficiently accurate.“…in reality, the choice between strap and wrist isn't black and white. So, who’s algorithm do you trust? Functionality and wearability add to the workout experience as well.I have used both the wrist tracker and the chest tracker. It should be the most important consideration. That being said, what type of tracker is best for you? Let’s take a brief dive into it.What’s important? Accuracy, of course. No doubt fitness tracking technology is popular and very useful to measure workout performance. ![]() ![]() Details on how to claim this item will be explained in a future update. As a token of thanks, all Early Access players will receive an exclusive in-game item. My Time at Sandrock has previously been available on PC via Steam Early Access, with a user rating of Very Positive. Co-op will first arrive on the PC version of the game, then on consoles as a free update later this year. The game will support cooperative multiplayer, though not quite at launch. There is even better news as the game will be making its way to the Nintendo Switch. ![]() ![]() However, things have changed and now the My Time At Sandrock game is expected to be released by the summer of 2022. Outside, players can explore the open world to gather resources, find treasures, discover secrets, and battle monsters using melee and firearms. The game was announced last year in October with a release date set for late 2021. The town features over 30 NPCs, each with their own backstories and side quests. Your character is tasked with rebuilding the community by farming and building, as well as battling monsters and befriending (and occasionally romancing) fellow townsfolk. My Time at Sandrock is a 3D, third-person adventure and life sim, set in a western-themed, post apocalyptic world. The PS4 version has been slightly delayed until later this year. In the time since not fixing/finishing My Time at Portia for the Nintendo Switch, Pathea Games has collected a half million dollars in a Kickstarter for My Time at Sandrock. Howdy Builders, Were thrilled to announce that the long-awaited full release of My Time at Sandrock is finally arriving on SeptemPrepare yourself for the epic adventure of Sandrocks captivating story, available on Steam and Consoles. ![]() My Time at Sandrock will launch on September 26 on PC, PlayStation 5, Switch, and Xbox consoles. PM Studios and Pathea Games have announced the release date for My Time at Sandrock, the sequel to farming and life sim My Time at Portia. ![]() ![]() ![]() She also promotes her swimsuit brand on her Instagram. What is Paulina Cruz’s social media presence like? Paulina Cruz is popular on Instagram, where she shares stylish photos in swimsuits and other classy outfits.Does Paulina Cruz have any relationship with Angelica Cruz? Despite the similar last names and both being from Colombia, Paulina Cruz is not related to Angelica Cruz, who is Nicky Jam’s ex-wife.What was the response of Paulina Cruz to her dating rumors with Nicky Jam? After the speculations about her relationship with Nicky Jam went viral, Paulina Cruz limited her social media activities but did not confirm or deny the rumors.What is Paulina Cruz’s education? Paulina Cruz has studied aesthetics at university.What is Paulina Cruz’s height and weight? Paulina Cruz stands at 5 feet 3 inches (160 centimeters) tall and weighs 132 pounds (60 kilograms). ![]() Who is Paulina Cruz dating currently? As of the most recent information, Paulina Cruz is in a relationship with Yamil Meluk, a Colombian model and fitness enthusiast.However, neither party has confirmed nor denied these speculations. What is the relationship between Paulina Cruz and Nicky Jam? There were speculations that Paulina Cruz and Nicky Jam, an American singer, were in a romantic relationship after a photo of them together went viral on social media.She owns a swimsuit brand based in Miami, Florida, which she promotes on her Instagram. What is Paulina Cruz’s profession? She is a model, social media influencer, and businesswoman.Where was Paulina Cruz born? Paulina Cruz was born in Viterbo, Caldas, Colombia.How old is Paulina Cruz? As of 2023, Paulina Cruz is 24 years old.She came into the limelight after her pictures with American singer and actor, Nicky Jam, went viral on social media. Who is Paulina Cruz? Paulina Cruz is a model and social media personality from Colombia.Still, we can say that she is living her best life and doing her best to improve her public profile. We can’t say if Paulina’s life since her rumored relationship with star singer, Nicky Jam, has received a positive lift due to those images that sparked all those rumors some four years ago. She is always striving to achieve and maintain her fitness goals. It simply came about due to her hard work and dedication in the gym. The news, however, is that Paulina Cruz didn’t have to go under the knife to achieve such a well-toned body. One would also be forgiven for concluding that the images, which are eye-catching and seem a little too perfect, are that way because the model underwent some sort of plastic surgery to make her body look so good. When going through the Colombian model’s Instagram page, one will see posts revealing images of her well-toned body and lithe physique. There was also speculation that the relationship might be why Nicky was ending his marriage. It didn’t take long for the rumor mill to conclude that the model and the musician were having an affair. These pictures were left open to public interpretation. The public even became aware of it because a Spanish magazine publication posted several pictures of the pair together, including one taken in a yacht. One of the main reasons some people were critical of the relationship was that Nicky Jam was right in the middle of his divorce proceedings when the relationship allegedly began. ![]() There were several disparaging comments directed at the couple, which in all likelihood had to do with the timing of the affair. The short-lived relationship wasn’t all smooth sailing for the couple, and there were a lot of disgruntled followers and members of the public who didn’t think that the relationship was a good idea. Alleged Or Not, The Relationship Was Not Well Received By Fans The relationship didn’t last long, and Paulina has shown no indication of being in another relationship since she broke up with Nicky Jam. ![]() ![]() ![]() There’s a pirate captain who will rob you blind, which results in you having to track down his private den to steal back your stash. That’s just in the earliest parts of Colossal Cave, too.Įventually, you’ll encounter even more outlandish and dangerous characters. Then you’ll encounter obstacles that gradually increase in difficulty, such as catching a shy bird, figuring out how to get across a massive chasm, avoiding a bunch of dwarfs who will throw sharp tools at you, or how to get the treasures that a hungry snake is guarding. No problem, that’s what our trusty lantern is for. The first task is making sure you have enough light for your excursion. Things get far more difficult once you’re actually inside the cave. The wellhouse is where you’ll safely stow all the treasures you find, as well as where you’ll be reincarnated if you perish. Although, that’s by far the easiest part of the whole journey. From there, you’ll have to do some exploring to even find the entrance to the cave. Inside are several items that you can choose to take, or leave behind for later, but it’s up to you to figure out which items are important and when you’ll need them. ![]() Instead, you’re greeted with the sight of a small, brick wellhouse. There’s very little hand-holding in Colossal Cave, to the point that you don’t even start in the titular cave in the beginning. Different tools for different adventures. Or in this case, some keys and a lantern. Much like with the original The Legend of Zelda, all you really need is a sword and an urge to go forth and explore. But you know what? There’s a beauty in its simplicity. That’s all you have to go on before you’re off on your adventure. You play as an unnamed, silent protagonist, who is only told through a screen of text at the start that you are to try to navigate through the depths of the colossal caves and obtain the treasures within. There’s very little in terms of a plot in Colossal Cave, as was typical for games in that era. Fans of the original will recognize this immediately. ![]() ![]() ![]() ![]() When you analyze Helios charts, please remember that the event formation may indicate an entry point for a short seller, and look at other indicators across different periods to confirm that a breakdown or reversion is likely to occur. We provide a combination of tools to recognize potential entry and exit points for Helios using various technical indicators. Helios Additional Predictive ModulesMost predictive techniques to examine Helios price help traders to determine how to time the market. Track Human Unitec International Ord Shs (HMNU) Stock Price, Quote, latest community messages, chart, news and other stock related information. When we think about Helios' use of debt, we should always consider it together with cash and equity.Given the investment horizon of 90 days the next estimated press release will be in a few days. ![]() Debt, in this case, can be an excellent and much better tool for Helios to invest in growth at high rates of return. Helios & Matheson North America Inc (HMNY) has a Smart Score of N/A based on an analysis of 8 unique data sets, including Analyst Recommendations. Change the date range, see whether others are buying or selling. However, a more frequent occurrence is when companies like Helios And Matheson sell additional shares at bargain prices, diluting existing shareholders. You can watch HMNY and buy and sell other stock and options commission-free on Robinhood. So, Helios' shareholders could walk away with nothing if the company can't fulfill its legal obligations to repay debt. Debt can assist Helios until it has trouble settling it off, either with new capital or with free cash flow. Helios And Matheson has a current ratio of 0.61, indicating that it has a negative working capital and may not be able to pay financial obligations when due. The company currently holds 1.55 M in liabilities with Debt to Equity (D/E) ratio of 0.17, which may suggest the company is not taking enough advantage from borrowing. The volatility of related hype on Helios is about 0.0% with expected price after next announcement by competition of 0.0. The price jump on the next news is estimated to be 25.0% whereas the daily expected return is currently at 0.0%. For example, a 1000 share position pre-split, became a 4 share position following the split. This was a 1 for 250 reverse split, meaning for each 250 shares of HMNY owned pre-split, the shareholder now owned 1 share. The split for HMNY took place on July 25, 2018. The average volatility of media hype impact on the company stock price is insignificant. HMNY (HMNY) has 1 split in our HMNY split history database. Helios is estimated to increase in value after the next headline with the price projected to jump to 1.25E-4 or above. The average elasticity to hype of competition is 0.0. The entity stock is not elastic to its hype. Helios Hype TimelineHelios And Matheson is currently traded for 0.0001. ![]() ![]() ![]() I was very pleased that I wasn't completely soaked to the bone on that windy, cold day. To my surprise, again my torso and feet stayed stayed dry. 0.1 miles into the hike to the tunnel (turns out the lighthouse was closed due to COVID), there was a torrential downpour of rain. Once we made it back to the car, we decided to check out the Point Bonita Lighthouse before we made our way back to San Francisco. My legs, unfortunately, did not fair as well. We got hit by some rain at Kirby Cove, but luckily my Roseg Primaloft jacket kept my torso nice and dry while the Nucleo High II GTX kept my feet nice and cozy. Walter and I went for a day hike in the Marin Headlands to Kirby Cove in early December and experienced light drizzles for most of the hike up until we reached Kirby Cove. I can attest that this technology does work as intended. If you're interested on reading more on this technology click here. The Nucleo High II GTX also features the award-winning Gore-Tex® Surround™ technology, which basically means that the shoe has 360 degrees of breathability (heat and moisture are channeled away in all directions from your feet, so your feet/socks stay drier) and is durably waterproof. If you’re a fan of the original Ultra Raptors and want your ankles covered and kept dry in wet conditions, here’s the hiking boot you’ve been waiting for. Likewise, hikers who have thought about ditching traditional leather boots for lighter running shoes are met halfway here.įrom the specs La Sportiva advertises, you can expect the Raptor II boots to add 9 ounces to the original shoes - that comes from the mesh upper and lining, not a bulkier sole or rock plate.The Nucleo High II GTX features a traditional Nubuck leather look, which absolutely makes the design of the boots. They’re also a great choice for backpackers who swap boots for trail running shoes when the conditions allow. These boots are a new option for trail runners who prefer lightweight footwear for hikes in the mountains. Also of note, the boots are made of vegan-friendly materials. Other hiking-minded touches include a rubber toe cap and mudguard. It offers more traction through its Impact Brake System design and a Trail Bite heel. In the heel, La Sportiva takes measures to reduce the impact of descents. The lightweight FriXion XF 2.0 rubber outsole offers grip on rocks and trails. The upper is made from a flexible GORE-Flex nylon mesh that’s designed to enhance the breathability of the underlying GORE-TEX Extended Comfort. The lace-up mids cover the ankle with a collar for comfort. The boots obviously differ in protection from the mountain running shoes. ![]() The Raptor’s chassis and sole have the same build as its predecessor. To keep that functionality beyond dry conditions, the Raptor II Mid boots are built with rain, mud, and routine trail hazards in mind. In fact, Andrew Skurka praised them for his fast mountain exploits 5 years ago. ![]() Shop Raptor II Mid GTX Hiking Bootsįor years, La Sportiva’s Ultra Raptor trail shoes served as a favorite for section-hikers and backpackers during the summer months. LA SPORTIVA NUCLEO HIGH GTX HIKING BOOTS. Here are four shoes that our gear team has tried out recently, from a sturdy four-season boot to a water-friendly light hiker. ![]() Choosing the right ones can make your trip easier and more enjoyable. However, when the weather and trail conditions vary, the Ultra Raptor II Mid boots are a midheight, all-weather alternative to hiking in the original Raptors. The shoes you wear are the literal base for your adventure on trail. When covering distance is a major part of the sightseeing goal, such as a thru-hike, trail stompers reach for shoes that can do both. In dry climates with groomed trails, running shoes are a common choice. That DNA carries over into the Raptor II boots, which add a higher mesh upper and waterproofing, among other features.Īdditionally, the Raptor II Midboots come in wide sizes to fit a broader range of hikers. The Ultra Raptor II Mid GTX boots are a hybrid hiker follow-up to the brand’s popular running shoe. The Ultra Raptor gained popularity for its stability and function as a lightweight hiker. La Sportiva builds on the hiking reputation of its Ultra Raptor mountain run shoes by adding the protection of a hiking boot. ![]() |
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